All You Need To Know About Diabetes?

know about diabetes

In recent years, in India, there has been a boost in the number of diabetes patients, and this is a very serious and common problem in the world. In recent years, nearly 30% of Americans suffer from diabetes, and the same number is in India. Diabetes is a condition where the human body suffers from a high sugar level in the blood and doesn’t manage it properly.

In this condition, when you eat something, that food produces glucose for your body to eat and absorb by the blood cells. so you can do your daily work, and that absorption is done by insulin, a hormone that helps glucose enter cells. When your body can’t produce enough insulin to manage the sugar level in the blood, this can increase the sugar level in the blood and harm your body very badly. In this blog, we know about diabetes and how to manage this disease effectively.

Why the numbers are increasing of diabetes patients?

  1. Diet: when you consume high-sugar-level foods, processed foods, and unhealthy fats, it can lead to an increase in the blood sugar level, and that is the main reason behind diabetes.
  2. No Physical Activity: If you don’t do any physical activity or any other body movement, it lowers insulin production and makes it hard for glucose to be absorbed by cells.
  3. Increasing fat: if your body gains excess fat around the waist, it can increase the risk of type 2 diabetes.
  4. Genetic Predisposition: If your family members have a history of diabetes, it will increase the chances that you will also be affected by this disease.
  5. Aging Population: Older people have a greater chance of developing diabetes because a lack of physical activity, a changed immune system, and a change in metabolism lead to a decrease in glucose absorption by body cells.

How to manage diabetes effectively

If you are also struggling to manage your diabetes and your blood sugar levels are increasing. Then these tips will help you take control of your blood sugar levels.

  • Healthy diet: Try to consume healthy diets and foods like fruits, vegetables, lean proteins, and whole grains, and don’t eat high-sugar foods like energy drinks, processed foods, sweets, etc.
  • Regular Exercise: If you want to manage your sugar levels, you need to exercise daily or do some physical activity like sports, running, gym, or running. This will increase your insulin sensitivity and help you manage your sugar level.
  • Blood Sugar Monitoring: Continuously check your blood sugar level and adjust your medicine dosage accordingly.
  • Stress Management: reduce the stress from your daily life; do meditation and other stress-relieving activities to manage the stress.

By following healthy lifestyles and taking suggestions from your health care expert, this will help you manage diabetes effectively.

Conclusion

We hope this blog helps you know about diabetes. It provides you with effective information about how to manage this disease. If you have any more questions or queries related to diabetes or any other problem. You can contact us for more information at Krishlar Pharmaceuticals and talk with us freely.

 

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